Anxiety can manifest in many ways. Travel anxiety is one of them. Here we discuss some of the best techniques that you can implement if...

Have you ever worked with an oppositional teenager? Chances are underneath their anger is a source of depression.

You may have heard of affirmation cards. Here, we explore affirmation cards in detail and see how they can improve your mental wellbeing...

Depression can hit anyone at any time. Unlike how the media portrays it, signs of depression may not be obvious.

Most of us keep busy throughout the day, working, traveling, chatting with friends and family, doing housework and shopping. There are a...

If you are suffering from PTSD, you are well aware of how debilitating it can be. Post Traumatic Stress Disorder (PTSD) is a mental...

Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive disorder...

The forest is the therapist. Your certified Eco-Therapist Guide, Karolee Krause (Nature Therapist) and Licensed Professional Counselor...