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Joseph Burclaw
Feb 6, 20233 min read
How to Have a Healthy Non-Co-Dependent Long Distance Relationship
Long-distance relationships can be difficult to manage but not impossible. Sometimes, we find ourselves becoming more demanding.
1,557 views0 comments
Joseph Burclaw
Feb 6, 20233 min read
Effective Ways to Handle Your Anxiety Triggers When Traveling
Anxiety can manifest in many ways. Travel anxiety is one of them. Here we discuss some of the best techniques that you can implement if...
31 views0 comments
Joseph Burclaw
Feb 6, 20233 min read
Using Affirmation Cards for Mental Wellbeing and Self-Empowerment
You may have heard of affirmation cards. Here, we explore affirmation cards in detail and see how they can improve your mental wellbeing...
25 views0 comments
Joseph Burclaw
Dec 22, 20223 min read
5 Things We Overlook About Depression
Depression can hit anyone at any time. Unlike how the media portrays it, signs of depression may not be obvious.
19 views0 comments
Joseph Burclaw
Nov 27, 20223 min read
What is OCD and How is It Different from GAD?
Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive disorder...
21 views0 comments
Karolee Krause, LPC, LCMHC, SAC
Oct 24, 20221 min read
Laughter Meditation for Kids & Adults
Laughter meditation involves three things: 1. Gentle movement and breathing exercises. 2. Laughing for a few minutes which begins...
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Karolee Krause, LPC, LCMHC, SAC
Oct 24, 20222 min read
How to Find Your Own Personal Path
The labyrinth is an ancient symbol of wholeness. Although we are all on a life path, do you know what your life’s purpose is?
3 views0 comments
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