Long-distance relationships can be difficult to manage but not impossible. Sometimes, we find ourselves becoming more demanding.

Anxiety can manifest in many ways. Travel anxiety is one of them. Here we discuss some of the best techniques that you can implement if...

You may have heard of affirmation cards. Here, we explore affirmation cards in detail and see how they can improve your mental wellbeing...

Depression can hit anyone at any time. Unlike how the media portrays it, signs of depression may not be obvious.

Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive disorder...

Laughter meditation involves three things: 1. Gentle movement and breathing exercises. 2. Laughing for a few minutes which begins...

The labyrinth is an ancient symbol of wholeness. Although we are all on a life path, do you know what your life’s purpose is?