You may have heard of affirmation cards. Here, we explore affirmation cards in detail and see how they can improve your mental wellbeing...

Most of us keep busy throughout the day, working, traveling, chatting with friends and family, doing housework and shopping. There are a...

If you are suffering from PTSD, you are well aware of how debilitating it can be. Post Traumatic Stress Disorder (PTSD) is a mental...

Almost everyone has experienced worry or anxiety at some point or the other. However, people diagnosed with obsessive-compulsive disorder...

Kids and teens often struggle on their individual journeys to adulthood, not knowing who they are, or where they fit in. Role playing...

Laughter meditation involves three things: 1. Gentle movement and breathing exercises. 2. Laughing for a few minutes which begins...

The labyrinth is an ancient symbol of wholeness. Although we are all on a life path, do you know what your life’s purpose is?